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Rolled Oats 750g
R71.00 /750gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Rolled Oats 500g
R47.50 /500gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Pecan Nuts (in Shells)
R50.00 /350gNuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.
Sweet Potato Flour 500g
R36.00 /500gSweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour
Swiss Chard
R20.00 /300gSwiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.
There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.
Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.
Sugar Raw Brown 1Kg
R84.00 /KgBrown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)
Sweet Potato Flour 500g
R36.00 /500gSweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour
Raisins 250g
R43.50 /250gRaisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Green Peppers
R23.90 /gDuarum enim vitarum nobis erunt instituta capienda.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Est igitur officium eius generis, quod nec in bonis ponatur nec in contrariis. Non quam nostram quidem, inquit Pomponius iocans; Respondeat totidem verbis.
Quis suae urbis conservatorem Codrum, quis Erechthei filias non maxime laudat?
Itaque contra est, ac dicitis; Quando enim Socrates, qui parens philosophiae iure dici potest, quicquam tale fecit? Quae qui non vident, nihil umquam magnum ac cognitione dignum amaverunt. Quid est igitur, cur ita semper deum appellet Epicurus beatum et aeternum? Quae in controversiam veniunt, de iis, si placet, disseramus. Atqui iste locus est, Piso, tibi etiam atque etiam confirmandus, inquam;
Negat esse eam, inquit, propter se expetendam. Vadem te ad mortem tyranno dabis pro amico, ut Pythagoreus ille Siculo fecit tyranno? Non est igitur summum malum dolor. Duo Reges: constructio interrete. Isto modo ne improbos quidem, si essent boni viri. Cum audissem Antiochum, Brute, ut solebam, cum M.
- Hoc loco discipulos quaerere videtur, ut, qui asoti esse velint, philosophi ante fiant.
- Eodem modo is enim tibi nemo dabit, quod, expetendum sit, id esse laudabile.
- Septem autem illi non suo, sed populorum suffragio omnium nominati sunt.
- In motu et in statu corporis nihil inest, quod animadvertendum esse ipsa natura iudicet?
- Bona autem corporis huic sunt, quod posterius posui, similiora.
Flaxseed Brown 250g
R24.50 /250gGrown since the beginning of civilization, flax seeds are one of the oldest crops. Brown Flaxseed, also known as linseed, are harvested from the flax plant. Our brown flax seeds, just a little larger than sesame seeds, contain omega-3 fatty acids, lignans, dietary fiber and protein. Add our delicious flax seeds to breads, cookies, cereals and pilafs, or grind them into flaxseed meal
Raisins 500g
R81.00 /500gRaisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Rocket
R12.80 /30gRocket leaves or popularly known as arugula or salad rocket is nutritious green-leafy vegetable. The young tender leaves carry a bitter peppery flavor that makes it mostly a salad vegetable. Rocket leaves have a sweet, nutty flavor when they’re young but start developing a strong spicy flavor as they mature.
- Available Products
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Rolled Oats 750g
R71.00 /750gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
Rolled Oats 500g
R47.50 /500gRolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
- New arrivals
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- Best Sellers
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Pecan Nuts (in Shells)
R50.00 /350gNuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.
Sweet Potato Flour 500g
R36.00 /500gSweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour
Swiss Chard
R20.00 /300gSwiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.
There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.
Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.
Sugar Raw Brown 1Kg
R84.00 /KgBrown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)
- Top Rated
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Sweet Potato Flour 500g
R36.00 /500gSweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour
Raisins 250g
R43.50 /250gRaisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Green Peppers
R23.90 /gDuarum enim vitarum nobis erunt instituta capienda.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Est igitur officium eius generis, quod nec in bonis ponatur nec in contrariis. Non quam nostram quidem, inquit Pomponius iocans; Respondeat totidem verbis.
Quis suae urbis conservatorem Codrum, quis Erechthei filias non maxime laudat?
Itaque contra est, ac dicitis; Quando enim Socrates, qui parens philosophiae iure dici potest, quicquam tale fecit? Quae qui non vident, nihil umquam magnum ac cognitione dignum amaverunt. Quid est igitur, cur ita semper deum appellet Epicurus beatum et aeternum? Quae in controversiam veniunt, de iis, si placet, disseramus. Atqui iste locus est, Piso, tibi etiam atque etiam confirmandus, inquam;
Negat esse eam, inquit, propter se expetendam. Vadem te ad mortem tyranno dabis pro amico, ut Pythagoreus ille Siculo fecit tyranno? Non est igitur summum malum dolor. Duo Reges: constructio interrete. Isto modo ne improbos quidem, si essent boni viri. Cum audissem Antiochum, Brute, ut solebam, cum M.
- Hoc loco discipulos quaerere videtur, ut, qui asoti esse velint, philosophi ante fiant.
- Eodem modo is enim tibi nemo dabit, quod, expetendum sit, id esse laudabile.
- Septem autem illi non suo, sed populorum suffragio omnium nominati sunt.
- In motu et in statu corporis nihil inest, quod animadvertendum esse ipsa natura iudicet?
- Bona autem corporis huic sunt, quod posterius posui, similiora.
Flaxseed Brown 250g
R24.50 /250gGrown since the beginning of civilization, flax seeds are one of the oldest crops. Brown Flaxseed, also known as linseed, are harvested from the flax plant. Our brown flax seeds, just a little larger than sesame seeds, contain omega-3 fatty acids, lignans, dietary fiber and protein. Add our delicious flax seeds to breads, cookies, cereals and pilafs, or grind them into flaxseed meal
Raisins 500g
R81.00 /500gRaisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Rocket
R12.80 /30gRocket leaves or popularly known as arugula or salad rocket is nutritious green-leafy vegetable. The young tender leaves carry a bitter peppery flavor that makes it mostly a salad vegetable. Rocket leaves have a sweet, nutty flavor when they’re young but start developing a strong spicy flavor as they mature.
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