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Pecan Nuts (in Shells)

R50.00 /350g

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Sweet Potato Flour 500g

R36.00 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Swiss Chard

R20.00 /300g

Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.

There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.

Kale

R25.00 /Bunch

Kale is a green, leafy, winter vegetable that is high in fiber.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.

Sugar Raw Brown 1Kg

R84.00 /Kg

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Sweet Potato Flour 500g

R36.00 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Gooseberries

R35.00 /140g

Strawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!

Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.

Wheat Digestive Bran 250g

R13.00 /250g

Wheat bran is made up largely of the outer layer of the wheat kernel – this insoluble fibre absorbs water and adds bulk to waste material, keeping the digestive system regular and healthy.

Chick Peas 500g

R88.00 /500g

Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas

Raisins 250g

R43.50 /250g

Raisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

Green Peppers

R23.90 /g

Duarum enim vitarum nobis erunt instituta capienda.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Est igitur officium eius generis, quod nec in bonis ponatur nec in contrariis. Non quam nostram quidem, inquit Pomponius iocans; Respondeat totidem verbis.

Quis suae urbis conservatorem Codrum, quis Erechthei filias non maxime laudat?

Itaque contra est, ac dicitis; Quando enim Socrates, qui parens philosophiae iure dici potest, quicquam tale fecit? Quae qui non vident, nihil umquam magnum ac cognitione dignum amaverunt. Quid est igitur, cur ita semper deum appellet Epicurus beatum et aeternum? Quae in controversiam veniunt, de iis, si placet, disseramus. Atqui iste locus est, Piso, tibi etiam atque etiam confirmandus, inquam;

Negat esse eam, inquit, propter se expetendam. Vadem te ad mortem tyranno dabis pro amico, ut Pythagoreus ille Siculo fecit tyranno? Non est igitur summum malum dolor. Duo Reges: constructio interrete. Isto modo ne improbos quidem, si essent boni viri. Cum audissem Antiochum, Brute, ut solebam, cum M.

  • Hoc loco discipulos quaerere videtur, ut, qui asoti esse velint, philosophi ante fiant.
  • Eodem modo is enim tibi nemo dabit, quod, expetendum sit, id esse laudabile.
  • Septem autem illi non suo, sed populorum suffragio omnium nominati sunt.
  • In motu et in statu corporis nihil inest, quod animadvertendum esse ipsa natura iudicet?
  • Bona autem corporis huic sunt, quod posterius posui, similiora.

Flaxseed Brown 250g

R24.50 /250g

Grown since the beginning of civilization, flax seeds are one of the oldest crops. Brown Flaxseed, also known as linseed, are harvested from the flax plant. Our brown flax seeds, just a little larger than sesame seeds, contain omega-3 fatty acids, lignans, dietary fiber and protein. Add our delicious flax seeds to breads, cookies, cereals and pilafs, or grind them into flaxseed meal

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Pecan Nuts (in Shells)

R50.00 /350g

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Sweet Potato Flour 500g

R36.00 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Swiss Chard

R20.00 /300g

Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.

There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.

Kale

R25.00 /Bunch

Kale is a green, leafy, winter vegetable that is high in fiber.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.

Sugar Raw Brown 1Kg

R84.00 /Kg

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Top Rated

Sweet Potato Flour 500g

R36.00 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Gooseberries

R35.00 /140g

Strawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while the other berries take the spotlight. Let gooseberries shine relative to their flavor, nutrition, and health benefits!

Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.

Wheat Digestive Bran 250g

R13.00 /250g

Wheat bran is made up largely of the outer layer of the wheat kernel – this insoluble fibre absorbs water and adds bulk to waste material, keeping the digestive system regular and healthy.

Chick Peas 500g

R88.00 /500g

Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas

Raisins 250g

R43.50 /250g

Raisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

Green Peppers

R23.90 /g

Duarum enim vitarum nobis erunt instituta capienda.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Est igitur officium eius generis, quod nec in bonis ponatur nec in contrariis. Non quam nostram quidem, inquit Pomponius iocans; Respondeat totidem verbis.

Quis suae urbis conservatorem Codrum, quis Erechthei filias non maxime laudat?

Itaque contra est, ac dicitis; Quando enim Socrates, qui parens philosophiae iure dici potest, quicquam tale fecit? Quae qui non vident, nihil umquam magnum ac cognitione dignum amaverunt. Quid est igitur, cur ita semper deum appellet Epicurus beatum et aeternum? Quae in controversiam veniunt, de iis, si placet, disseramus. Atqui iste locus est, Piso, tibi etiam atque etiam confirmandus, inquam;

Negat esse eam, inquit, propter se expetendam. Vadem te ad mortem tyranno dabis pro amico, ut Pythagoreus ille Siculo fecit tyranno? Non est igitur summum malum dolor. Duo Reges: constructio interrete. Isto modo ne improbos quidem, si essent boni viri. Cum audissem Antiochum, Brute, ut solebam, cum M.

  • Hoc loco discipulos quaerere videtur, ut, qui asoti esse velint, philosophi ante fiant.
  • Eodem modo is enim tibi nemo dabit, quod, expetendum sit, id esse laudabile.
  • Septem autem illi non suo, sed populorum suffragio omnium nominati sunt.
  • In motu et in statu corporis nihil inest, quod animadvertendum esse ipsa natura iudicet?
  • Bona autem corporis huic sunt, quod posterius posui, similiora.

Flaxseed Brown 250g

R24.50 /250g

Grown since the beginning of civilization, flax seeds are one of the oldest crops. Brown Flaxseed, also known as linseed, are harvested from the flax plant. Our brown flax seeds, just a little larger than sesame seeds, contain omega-3 fatty acids, lignans, dietary fiber and protein. Add our delicious flax seeds to breads, cookies, cereals and pilafs, or grind them into flaxseed meal

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