Swiss Chard 300g

R22.00 /300g

Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.

There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.

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