Beetroot

R23.00 /Bunch

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In Stock & Ready to Ship

Quick description

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.

Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (1).

Weight 0.62 kg
Bunch

800g

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They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.

Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot:

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI

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