Lentils Brown 500g
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brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets. Unlike red split lentils or yellow lentils, they don’t fall apart when they’re cooked
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Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.