Lentils Red 500g
lentils, They’re full of polyphenols. They’re high in protein. They’re a good source of iron. They’re full of fiber. Lentils are good for your bones. They’re a good source of folic acid. They’re high in magnesium. sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets. Unlike red split lentils or yellow lentils, they don’t fall apart when they’re cooked
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Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.