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Mulberries are rich in many vitamins and minerals, particularly vitamin C and iron:
Vitamin C. An essential vitamin that is important for skin health and various bodily functions (9Trusted Source).
Iron. An important mineral that has various functions, such as transporting oxygen throughout your body.
Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health (10Trusted Source, 11).
Potassium. An essential mineral that may lower blood pressure and reduce your risk of heart disease (12Trusted Source, 13Trusted Source).
Vitamin E. An antioxidant that protects against oxidative damage (14Trusted Source).