Raisins 500g
R81.00 /500g
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Quick description
Raisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.
Raisins are commonly used:
-as a salad topping
-mixed into oatmeal
-in yogurt
-in granola or cereal
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Raisins include:
Vitamins: Vitamin C, folate, thiamin, niacin, riboflavin, vitamin B-6, pantothenic acid
Minerals: Potassium, calcium, magnesium, phosphorus, iron, zinc and sodium
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Raisins 250g
R43.50 /250gRaisins, Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Pecan Nuts (in Shells)
R50.00 /350gNuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts. The pecan tree is a large deciduous tree belonging to the hickory family. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The kernel occupies 40% to 60% of the space inside the shell. This kernel has a grooved surface but is slightly more oval in shape. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.
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