Sunflower Seeds 250g
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Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.
They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
Vitamin E is actually not a single compound but eight different compounds, all of which are fat soluble. Your body primarily uses alpha-tocopherol, the form that is found in sunflower seeds.
Magnesium is an essential mineral that is required for hundreds of enzymatic reactions in the body. Without enough magnesium, many physiological processes begin to fail.
Selenium is another trace element that your body needs to function properly.
Copper is a key component of enzymes involved in various physiological reactions that govern energy production and iron metabolism.