Sweetcorn

R34.90 /Pn

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Quick description

Sweetcorn, also known as corn on the cob, is composed of rows of tightly packed golden yellow kernels, growing along a tough central core. When ripe, the kernels are sweet and juicy, and are best cooked simply, with a little butter. Like peas, the natural sugars in the kernels turn to starch quite quickly, which makes the kernels tougher and less sweet, so it should be eaten as fresh as possible.

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Weight 1 kg

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Pantothenic acid: One of the B-vitamins, also called vitamin B5. It is found to some extent in nearly all foods and deficiency is therefore rare.
Folate: Also known as vitamin B9 or folic acid, folate is an essential nutrient, especially important in pregnancy.
Vitamin B6: A class of related vitamins, the most common of which is pyridoxine. It serves various functions in the body.
Niacin: Also called vitamin B3, niacin in corn is not well absorbed. Cooking corn with lime can make it more available for absorption.
Potassium: An essential nutrient that is important for blood pressure control and may improve heart health.

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