Swiss Chard

R20.00 /300g

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Quick description

Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.

There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.

Weight 1 kg

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Just 1 cup (175 grams) of cooked Swiss chard packs (3):

Calories: 35
Protein: 3.3 grams
Carbs: 7 grams
Fiber: 3.7 grams
Vitamin A: 214% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin E: 17% of the RDI
Vitamin K: 716% of the RDI
Calcium: 10% of the RDI
Copper: 14% of the RDI
Magnesium: 38% of the RDI
Manganese: 29% of the RDI
Iron: 22% of the RDI
Potassium: 27% of the RDI

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