Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine.
A 1-ounce (28-gram) serving provides the following nutrients (1):Calories: 46Carbs: 8 gramsFiber: 2 gramsProtein: 3 gramsFolate: 12% of the RDIIron: 4% of the RDIPhosphorus: 5% of the RDICopper: 5% of the RDIManganese: 14% of the RDI
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